Personalized Nutrition Coaching
I help people move out of burnout, bloating, and anxiety and into balance.
“My approach to coaching is holistic, meaning we go beyond just food.”
Programs & Services
Personalized nutrition coaching built around you: your body, your goals, and your real life.
For years, my baseline was discomfort.
Burnout, depression, debilitating anxiety, fatigue, painful bloating, cravings, a poor body image, and mood swings. While studying nutrition, I was finally able to see how all my symptoms were connected. Those struggles are now managed, or gone entirely.
Now I do this work to help others move into balance (without the time, frustration, and missteps it took me).
Beyond Just Food
I consider your lifestyle, environment, and your mental and emotional well-being, so the changes you make actually last.
Personalized
A plan built around your needs, goals and current habits. Never a one-size-fits-all diet.
Holistic
Energy, digestion, stress, sleep and mood are connected. We look at the whole picture.
Supported
Follow-up coaching, weekly check-ins and messaging support keep you on track between sessions.
Kind Words
I met Katie through a free community workshop and was very impressed with her presentation. When she mentioned her consulting work I decided to sign up, as I have been struggling with a number of health and nutrition related issues. At our first meeting she asked lots of pertinent questions to help me focus on what I was looking for in engaging her services. Then she took all the information and devised a new plan for me to address all my concerns. Through her scientific based approach to teaching, I could easily understand where I needed to make adjustments and outright changes in my daily food habits. Her caring and compassionate way of working made the whole experience enjoyable and stress-free. I’d recommend Katie to anyone looking for expert and caring guidance to improve their health.— Gaye
Before working with Katie I was really struggling with fatigue and burnout and looking to feel healthier overall. I am so grateful I worked with her because I now feel better than I even anticipated. I have energy that lasts, manage my stress, and look forward to being in the kitchen (something new to me). I learned so much invaluable information during our time working together that I implement daily. Thank you Katie!— Sam
Through Katie’s program I’ve been able to identify the cause of my bloating and now know how to combat symptoms if they begin! I have less anxiety, more energy, more motivation, and just feel happier overall. I haven’t felt this comfortable in my body for a really long time!! I would highly recommend Katie!— L. H.
Workshops & classes
Interested in a nutrition workshop for your group? Get in touch.
Let's talk
Schedule your free 15-minute discovery call, held by phone or video. We'll get to know each other, talk about your goals, and work out the best course of action.