Welcome!
I’m Katie, a certified nutritionist dedicated to helping you feel your best – nourished, energized, and connected to your body! I support people who are burnt out, anxious, and weighed down by gut issues because I have been there myself; I get it. It is my mission to help people in a way that I wish I was supported while on my health journey involving debilitating anxiety, fatigue, weight fluctuations, and painful digestive issues. Together, let’s dig deeper to understand the signs and signals your body is sending you!
My approach encourages mindfulness, accountability, and attentive observation. I provide customized practices and practical insights to help you regain your sense of capability and balance. Together, we’ll move you from depleted and overwhelmed to nourished and vibrant.
What Clients Are Saying
Before working with Katie I was really struggling with fatigue and burnout and looking to feel healthier overall. I am so grateful I worked with her because I now feel better than I even anticipated. I have energy that lasts, manage my stress, and look forward to being in the kitchen (something new to me). I learned so much invaluable information during our time working together that I implement daily. Thank you Katie!
Sam
Through Katie’s program I’ve been able to identify the cause of my bloating and now know how to combat symptoms if they begin! I have less anxiety, more energy, more motivation, and just feel happier overall. I haven’t felt this comfortable in my body for a really long time!! I would highly recommend Katie!
L. H.