Hey there, I am so pleased you have decided to stop by.
My interest in nutrition began during my first anatomy and physiology class while studying to become a nurse. I was (and still am) completely captivated by the incredible ways the body functions. This sparked my curiosity about how food influences the body. I wanted to understand what dietary changes I could make to improve my health and how those changes would manifest biologically. Over time I realized that my true passion was in the field of nutrition.
I’ve faced a number of health challenges such as being overweight, dealing with depression, binge eating, persistent fatigue, bloating, skin issues, and struggling with a negative body image. Today, many of these problems are either under control or no longer affect me! Through my knowledge of nutrition and the journey of adopting habits congruent to improving my health, I’ve achieved these changes. I continue to learn and adjust on this journey. Now, my mission is to help others overcome their health struggles as well.
In my approach to nutrition consulting I take a holistic approch that considers food but also one’s lifestyle, environment and mental and emotional well-being. Because every body is unique I believe there is no one size fits all protocol. By taking a comprehensive view of health I’m able to create personalized protocols tailored to clients’ specific health goals, dietary preferences, and lifestyles. I help clients with a range of health concers including weight management, digestive issues, burnout, general improvement of overall health and more.
It is my goal to leave you feeling empowered and self-assured, full of energy and confidence because of the changes you have made. If you are looking for a nutritionist who is passionate, knowledgeable, and dedicated to helping you achieve your desires, I would be honored to work with and support you every step of the way.
Other Facts About Me
- A certified nutritional practitioner (CNP), Institute of Holistic Nutrition 2022.
- Continuing my education to become a registered dietitian (RDN).
- Lived in a van and travelled extensively around North America. Check out some of the meals I made on the road here.
- Loves life outdoors!
