Hey there, I am so pleased you’ve decided to stop by.
My interest in nutrition began during my first anatomy and physiology class while studying to become a nurse. I was (and will forever be) captivated by the incredible, complex ways our bodies function. This sparked my curiosity about how food affects the body. I wanted to understand what dietary changes I could make to improve my health and how those changes would manifest biologically. How does what I eat impact my brain and body? Throughout the course of my health journey, I found my passion lies in nutrition.
I’ve faced a number of health challenges. I’ve experienced being overweight, depression, binge eating, consistent fatigue, bloating, skin issues, irritability, brain fog, poor immunity, inconsistent hunger, cravings, and struggle with a negative body image. For years I was stuck in discomfort. Overtime, through understanding nutrition and slowly building new habits, things began to shift. These health struggles are now managed—or gone entirely. I continue to learn and tune in to what my body needs. Now it’s my mission to help others do the same.
In my approach to nutrition consulting, I take a holistic approach that goes beyond food. I consider your lifestyle, environment, and mental and emotional well-being. By taking a comprehensive, whole-person approach I’m able to create personalized protocols tailored to clients’ specific health goals, dietary preferences, and lifestyles. I help clients navigate a range of health concerns like weight management, burnout, general improvement of overall health, and more.
My goal is to leave you feeling empowered and self-assured, full of energy, and confident because of the changes you have made. If you are looking for a nutritionist who is passionate, knowledgeable, and dedicated to helping you achieve your desires, I would be honored to work with and support you every step of the way.
Other Facts About Me
- A certified nutritional practitioner (CNP), Institute of Holistic Nutrition 2022.
- Continuing my education to become a registered dietitian (RDN).
- Lived in a van and travelled extensively around North America. Check out some of the meals I made on the road here.
- Loves life outdoors!
