Virtual 1:1 Nutrition Coaching
I’m Here to Help You Write a New Story
Our relationship with food and nutrition is often shaped by our upbringing and persuasive diet culture—but you can write a new story. I’m here to help you break free from the confusion and pressure around food choices. I’ll walk with you as you rebuild trust with your body, stabilize your energy, and get back to balance. You’ll gain the tools, education and support to manage burn out symptoms, tune in to your body’s internal cues, and build sustainable habits that restore you without restrictions. The result? Comfort in your body again and improved overall well-being.
What Makes Katie Indovina Nutrition Unique?
Your health is about so much more than meal plans or rules. Here’s what sets my approach apart:
- Compassionate Care: I can relate to you and I meet you where you are with zero judgment and genuine care.
- Personalized Guidance: Every recommendation is tailored to your lifestyle, stress levels, preferences, tastes and goals. No one-size-fits-all advice here.
- Whole-Person Focus: I address not just what you eat, but how you feel, how you’re coping, and what it may be that’s holding you back from feeling your best.
- Sustainable, Practical Changes: I believe in realistic, meaningful shifts you can actually stick with — no fads or rigid rules.
- Ongoing Support & Encouragement: You’ll have access to continuous support between sessions so you never feel like you’re navigating this alone.
Coaching Services
Each service is for individual counseling. Along with coaching sessions, packages include your personalized nutrition plan, food and mood tracker, handouts, worksheets, and more.
Nutrition Package
4-Week, Nutrition Coaching Package
Work with Katie to build new habits and a new lifestyle that you actually enjoy and can stick to. This 4-week coaching package is completely customized to you – your body, preferences, schedule, and goals. There is no contract, you can decide how many months of support suits you best. With this package, you’ll get:
- Initial assessment where we go through your health history and goals (1 hour video chat)
- Customized health plan including tailored nutrition, lifestyle recommendations, and supplementation (if appropriate)
- Health plan delivery (40 min. video chat)
- 1 follow-up session where we can monitor progress and proceed to those next steps (30 min. video chat)
- Weekly check-ins
- Access to me via text or email for questions Monday- Friday 8:30am – 4:30pm PST
Burnout to Balance
12-Week, High Accountability Nutrition Coaching Package
This coaching package is designed to help you create lasting change. This is for the person who’s had symptoms for some time. Together we work to dig to the root of your symptoms and pave the wellness path that is unique to you! Go from burnout to balance—restore your energy, gut health, and confidence. You’ll receive:
- Initial assessment where we go through your health history and goals (1 hour video chat)
- Customized health plan including tailored nutrition, lifestyle recommendations, and supplementation (if appropriate)
- Health plan delivery (40 min. video chat)
- 5 follow-up session where we can monitor progress and proceed to those next steps (30 min. video chat)
- 3 months worth of recipes delivered biweekly
- Access to me via text or email for questions Monday- Friday 8:30am – 4:30pm PST