Services

I’M HERE TO HELP YOU WRITE A NEW STORY

Our attitudes and behaviors towards food and nutrition are often shaped by our upbringing and persuasive diet culture. However, you have the power to rewrite your narrative. I’m here to help you break free from the cycle of confusion and frustration you’ve been in and give you the tools, resources, and support you need to feel better and achieve a deeper respect for your body.

Discover how to reconnect with your natural hunger and fullness cues, make food choices that fuel and satisfy you, and let go of the guilt and stress tied to eating. With evidence-based strategies, compassionate coaching, and tools like intuitive and mindful eating techniques, you can forever improve your health, well-being, and body image.

You’ll gain the skills and knowledge to manage cravings, listen to your body’s internal cues, and nourish yourself with satisfying and energizing foods. The outcome? Freedom from diet culture, a body that’s cared for, and a way of living that allows you to feel nourished and alive.

WHY WORK WITH A VIRTUAL NUTRITION COACH?

Working with a virtual nutrition coach means you get the same personalized, expert support you’d expect from in-person sessions — with added flexibility and convenience. Here’s why it works so well:

• Comfort & Convenience: Meet with your nutrition coach from the comfort of your home, office, or wherever you feel most at ease. No commute — meaningful support wherever you are.

• Personalized Attention: Every session and plan is tailored to your health goals, lifestyle, and needs.

• Flexible, Life-Friendly Scheduling: Virtual sessions fit into your busy day, making it easy to stay consistent and committed.

WHAT MAKES KATIE INDOVINA NUTRITON UNIQUE?

When you work with me, your health is about so much more than meal plans or food rules. Here’s what sets my approach apart:

• Compassionate Care: I know what you’re feeling and I meet you where you are — whether you’re burnt out, overwhelmed, or ready for a change — with zero judgment and genuine care.

• Personalized Guidance: Every recommendation is tailored to your lifestyle, stress levels, preferences, and goals. No one-size-fits-all advice here.

• Focus on Whole-Person Well-Being: I address not just what you eat, but how you feel, how you’re coping, and what it is that’s holding you back from feeling your best.

• Sustainable, Practical Changes: I believe in realistic, meaningful shifts you can actually stick with — no fads or rigid rules.

• Ongoing Support & Encouragement: You’ll have access to continuous support between sessions so you never feel like you’re navigating this alone.

• A Safe, Supportive Space: This is a place where you can be honest about where you’re struggling and feel fully supported in rebuilding your relationship with food and your body.

• Flexible Packages: Choose from various coaching packages to meet your needs and budget.

INCLUDED IN EACH PACKAGE

60-Minute Initial Consultation

We assess your health status, past medical history, current and past symptoms, foods you eat on a regular basis, and much more. I get to learn all about you and your unique health goals. Collaboratively, we begin creating your personalized health and wellness protocol and plan for the upcoming sessions.

45-Minute Follow Up Sessions

During our first 45-minute session you are presented with your personalized health and wellness program. You will receive nutrition and lifestyle recommendations, useful resources, and any other suggestions specific to reaching your goals. We will also discuss where the root causes of your health concerns may be coming from. The aim here is to provide you with the necessary tools to nourish your body both internally and externally. During our following sessions we will review goals from the last session, go over any challenges or successes since our last conversation, review nutrition topics, and set new goals for our next session. We will go over other handouts throughout.

Food and Mood Journal Review and Feedback

You will be given access to the food and mood at the beginning of our initial consultation. It is a several day daily log of your meals, mood, and a few other details. This will provide direct insight of your food choices and how you’re feeling so I can better understand where needs critiquing. We may focus on behaviors behind eating (mood, hunger and fullness levels, location of meals). This will be completed before our second session together.

Tools and Worksheets

After each session, you will receive a recap of the session, including notes from the session, links to products and helpful services and additional resources.

Unlimited Text/Email Support

I’ll offer constant and frequent support through text and email to guide you through any questions or concerns that come up.

Transformation happens at the intersection of deep commitment, self-disciple, and intuition. I would love to support you.