Virtual 1:1 Nutrition Coaching
I’m Here to Help You Write a New Story
Our relationship with food and nutrition is often shaped by our upbringing and persuasive diet culture, but you can write a new story. I’m here to help you break free from the confusion and pressure around food choices. I’ll walk with you as you rebuild trust with your body, stabilize your energy, and get back to balance. You’ll gain the tools, education, and support to manage burnout, tune in to your body’s internal cues, and build sustainable habits that restore you without restrictions. The result? Confidence in your health, where nourishment feels intuitive and empowering.
What Makes Katie Indovina Nutrition Unique?
Your health is about so much more than meal plans or rules. Here’s what sets my approach apart:
- Compassionate Care: I can relate to you and I meet you where you are with zero judgment and genuine care.
- Personalized Guidance: Every recommendation is tailored to your lifestyle, stress levels, preferences, tastes, and goals. No one-size-fits-all advice here.
- Whole-Person Focus: I address not just what you eat, but how you feel, how you’re coping, and what it may be that’s holding you back from feeling your best.
- Sustainable, Practical Changes: I believe in realistic, meaningful shifts you can actually stick with — no fads or rigid rules.
- Ongoing Support & Encouragement: You’ll have access to continuous support between sessions so you never feel like you’re navigating this alone.
What Clients Are Saying
Before working with Katie I was really struggling with fatigue and burnout and looking to feel healthier overall. I am truly grateful I worked with her because I feel better than I even anticipated. She’s helped me get my energy back, manage my stress, and look forward to being in the kitchen (something new to me). I learned so much invaluable information during our time working together that I implement daily. Thank you Katie!
Sam
Through Katie’s program I’ve been able to identify the cause of my bloating and now know how to combat symptoms if they begin! I have less anxiety, more energy, more motivation and just feel happier. I haven’t felt this comfortable in my body for a really long time. I would highly recommend Katie!!
L. H.
Coaching Services
Each service is for individual counseling. Along with coaching sessions, packages include your personalized nutrition plan, food and mood tracker, handouts, worksheets, and more.
Nutrition Bundle
4-Week, Nutrition Coaching Package
Work with Katie to build new habits and a new lifestyle that you actually enjoy. This 4-week coaching package is completely customized to you – your body, preferences, schedule, and goals. There is no contract, you can decide how many months of support suit you best. With this package, you’ll get:
- Initial assessment where we go through your health history and goals (1 hour video chat)
- Customized health plan including tailored nutrition, lifestyle recommendations, and supplementation (if appropriate)
- Health plan delivery (40 min. video chat)
- 1 follow-up session where we can monitor progress and proceed to your next step (30 min. video chat)
- Weekly check-in
- Virtual access to me for questions Monday- Friday 8:30am – 4:30pm PST
Burnout to Balance
12-Week, High Accountability Nutrition Coaching Package
This coaching package is designed to help you create lasting change. This is for the person who has had symptoms for some time. Together, we work to dig to the root of your symptoms and pave the wellness path that is unique to you. Go from burnout to balance—restore your energy, gut health, and confidence! You’ll receive:
- Initial assessment where we go through your health history and goals (1 hour video chat)
- Customized health plan including tailored nutrition, lifestyle recommendations, and supplementation (if appropriate)
- Health plan delivery (40 min. video chat)
- 5 follow-up sessions where we can monitor progress and proceed to those next steps (30 min. video chat)
- 3 months worth of recipes delivered biweekly
- Weekly check-in
- Virtual access to me for questions Monday- Friday 8:30am – 4:30pm PST