ARE YOU READY TO BECOME THE HEALTHIEST VERSION OF YOU?
- feel better in your body
- have more energy
- transform your daily habits
- feel confident in your food decisions
- know how to properly nourish your body
- feel at peace with food again
- eat foods you love
- live a lifestyle you actually enjoy and can stick to
Goodbye diets. Hello balance.
Diets are a short-term solution to a long-term issue. Your health and your body are with you forever – your body is the only place you’ll live for the rest of your life. You need a long-term solution.
The Transformation will help you:
✔ build balanced meals and snacks you enjoy
✔ know how to eat for your body and goals
✔ feel better in your body without obsessing over the scale
✔ enjoy foods with less guilt
✔ conquer your cravings and stop bingeing
✔ feel confident in your food choices
✔ be more consistent with your healthy habits
✔ build a balanced lifestyle you love
✔ become the healthiest version of you!
all from your home!
WHAT’S INCLUDED?
Initial Consultation (60 min)
We’ll start with an in-depth intake assessment session that will help me learn all about you, your dieting history, health history, current lifestyle habits and goals so I can build your customized nutrition plan.
Food and Mood Journal
The food and mood journal is a several day daily log of your meals, mood, and a few other details. I’ll have direct insight of your food choices and how you’re feeling so I can better understand where needs critiquing.
Nutrition Plan Delivery (45 min)
You will receive your nutrition and lifestyle protocols, useful resources, and any other suggestions specific to reaching your goals.
3x Follow-Up Session (45 min)
During our following sessions we will review goals from the last session, go over any challenges or successes since our last conversation, review nutrition topics, and set new goals for our next session. We will go over other handouts throughout.
A Nutritionist in Your Pocket
Feeling confused? Message me. I’m here for constant and frequent support through text and email to guide you through any questions or concerns that come up. I’m always just a message away.
