ARE YOU READY TO FEEL RESTORED AND VIBRANT?
- feel more confident in your body
- sustained energy for longer
- happier, stronger digestion
- feel sure and clear in your food decisions
- balance appetite and cravings
- make peace with food
- eat foods you love while supporting your goals
- live a lifestyle you actually enjoy and can stick to
Goodbye diets. Hello balance.
Diets are a short-term solution to a long-term issue. Your health and your body are with you forever – your body is the only place you’ll live for the rest of your life. You need a long-term solution.
Burn Out to Balance will help you:
✔ improve your mood and mental health
✔ build balanced meals and snacks—even when you’re exhausted
✔ repair and strengthen gut health
✔ create healthy habits that don’t feel like “all or nothing”
✔ feel in control instead of stuck in survival mode
✔ enjoy foods with less guilt
✔ feel confident in your food decisions
✔ build a balanced lifestyle you love
✔ become restored and vibrant!
all from your home!
WHAT’S INCLUDED?
Personalized Nutrition Plan
We’ll start with an in-depth intake assessment session that will help me learn all about you, your dieting history, health history, current lifestyle habits and goals so I can build your personalized nutrition plan.
Food and Mood Journal
The food and mood journal is a several day daily log of your meals, mood, and a few other details. I’ll have direct insight of your food choices and how you’re feeling so I can better understand where needs critiquing.
5x Follow-Up Sessions
Together we’ll celebrate your wins, tackle challenges, and keep you moving forward with confidence. We’ll review goals from the last session, dive deeper into nutrition topics, and set new goals for our next session. We will go over other handouts throughout.
3 Month Meal Guide
Every other week you’ll receive a collection of nourishing, balanced meals to support your energy, mood, and gut health. This guide takes the stress out of planning and helps you feel more confident in the kitchen. You’ll get a variety of breakfasts, lunches, dinners, and snacks.
A Nutritionist in Your Pocket
Feeling confused? Message me. I’m here for constant and frequent support through text and email to guide you through any questions or concerns that come up. I’m always just a message away.