Virtual 1:1 Nutrition Consulting
I’m Here to Help You Write a New Story
Our attitudes and behaviors towards food and nutrition are often shaped by our upbringing and persuasive diet culture. However, you have the power to rewrite your narrative. I’m here to help you break free from the cycle of confusion and frustration you’ve been in and give you the tools, resources, and support you need to feel better and achieve a deeper respect for your body.
Discover how to reconnect with your natural hunger and fullness cues, make food choices that fuel and satisfy you, and let go of the guilt and stress tied to eating. With evidence-based strategies, compassionate coaching, and tools like intuitive and mindful eating techniques, you can forever improve your health, well-being, and body image.
You’ll gain the skills and knowledge to manage cravings, listen to your body’s internal cues, and nourish yourself with satisfying and energizing foods. The outcome? Freedom from diet culture, a body that’s cared for, and a way of living that allows you to feel nourished and alive.
Why Work With a Virtual Nutrition Coach?
Working with a virtual nutrition coach means you get the same personalized, expert support you’d expect from in-person sessions — with added flexibility and convenience. Here’s why it works:
- Flexible, Life-Friendly Scheduling: Virtual sessions fit into your busy day, making it easy to stay consistent and committed.
- Comfort & Convenience: Meet with me from wherever you feel most at ease. No commute — meaningful support wherever you are.
- Personalized Attention: Every session and plan is tailored to your health goals, lifestyle, and needs.
What Makes Katie Indovina Nutrition Unique?
Your health is about so much more than meal plans or rules. Here’s what sets my approach apart:
- Compassionate Care: I know what you’re feeling and I meet you where you are — whether you’re burnt out, overwhelmed, or ready for a change — with zero judgment and genuine care.
- Personalized Guidance: Every recommendation is tailored to your lifestyle, stress levels, preferences, and goals. No one-size-fits-all advice here.
- Focus on Whole-Person Well-Being: I address not just what you eat, but how you feel, how you’re coping, and what it is that’s holding you back from feeling your best.
- Sustainable, Practical Changes: I believe in realistic, meaningful shifts you can actually stick with — no fads or rigid rules.
- Ongoing Support & Encouragement: You’ll have access to continuous support between sessions so you never feel like you’re navigating this alone.
- A Safe, Supportive Space: This is a place where you can be honest about where you’re struggling and feel fully supported in rebuilding your relationship with food and your body.
Nutrition Consulting Services
Each package is for individual counseling. Along with coaching sessions, packages include your personalized nutrition protocol, reviewed food and mood journal, handouts, worksheets, and so much more. What makes my services unique is that I provide unlimited text and email support – I’m always happy to hear from you and provide guidance.
The Transformation
4-Week, High Accountability Nutrition Coaching Package
This coaching package is designed to help you create lasting change. Perfect for the person looking for the tools and accountability to sustainably lose weight, eat healthier, or heal their relationship with food.
Work one-on-one with Katie to build new habits and a new lifestyle that you actually enjoy and can stick to. This 4-week coaching package is completely customized to you – your body, taste preferences, schedule, and goals. There is no contract, you can decide how many months of support suits you best.
Nutrition Strategy Session(s)
50-Minute Phone or Video Call
A nutrition strategy session is for the person who wants nutrition advice without the high accountability of a coaching package.
In a strategy session, Katie will provide you with the education, resources, and guidance you need to help you get from where you are now to where you want to be. Follow-up sessions are available too!